(Source: https://www.glasgowworld.com/ ) Lanarkshire Mind Matters offers free resources to help people with anxiety, depression and sleep issues.
Dr Gary Tanner, NHS Lanarkshire director of psychological services, said: “The website provides links to self-help for problems including anxiety, depression and panic, as well as a range of free online therapy courses and information about how to maintain mental and physical well-being, sleep better and cope with stress.
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