OUR SPACE FROM COVID PROGRAMME
Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.
Each module provides clinically-backed support for trouble sleeping, coping with stress, developing mindfulness, financial worries and experiencing grief and loss.
SilverCloud is offering this service completely free of charge and for anyone to use. The average module takes 30 minutes to complete and is accessible 24/7 from a smartphone, tablet or computer.
PROGRAMME MODULES
Our Space From Covid programme is made up of six modules, each addressing issues you may be experiencing due to the COVID-19 Pandemic.
CHALLENGING TIMES
Support you with helpful ways to cope or adjust to these extraordinary times.
RELAXATION
Teach you helpful relaxation techniques you can fit into your everyday life.
GRIEF AND LOSS
Explore the experience of loss and aims to help you understand your own unique grieving process.
MONEY WORRIES
Reduce the impact of money issues have on your mental wellbeing.
SLEEP DIFFICULTIES
Get more restful and restorative sleep by taking a closer look at what causes trouble sleeping.
MINDFULNESS
The benefits of mindfulness and how they can be applied to your day-to-day life.
WHO IS SILVERCLOUD?
SilverCloud is a world leader when it comes to digital mental health and wellbeing.
Delivering a multi award-winning Digital Mental Health Platform that helps break stigmatisation around mental health conditions and improves lives, developed from over 18 years of clinical research with leading academic institutions.
Presently being used by hundreds of organisations globally and provides a range of clinical programmes that covers the full spectrum of mental health and wellbeing needs.
