Attention Deficit Hyperactivity Disorder (ADHD) Programmes
Evidence-based programmes to support individuals, ages 16+ and caregivers of those with ADHD symptoms.
ADHD Programme
(for ages 16+)
The ADHD programme has been designed to help individuals, 16+ years to better understand their diagnosis using Cognitive Behavioural Therapy (CBT). The programme will guide and support individuals to improve their organisation, attention, and problem-solving skills and better understand and manage thoughts, feelings, and behaviours.
Programme Goals:
-
Become more aware of common myths and misconceptions
-
Address procrastination, concentration, anxiety, and low self-esteem
- Reflect on hyperactivity, impulsivity, and emotions
-
Challenge negative thinking and assumptions
ADHD Programme Modules (for ages 16+)
-
ADHD and Me
-
Managing the Challenges of ADHD
-
Attention and Concentration
-
Self-Esteem and Wellbeing
-
Overcoming Procrastination
-
Getting Organised
-
Self-Care and Social Support
-
Problem Solving and Moving Forward
Staying in the Present
My Attention and Focus
Understanding my Hyperactivity and Impulsivity
My Perfectionist Behaviours
CBT Cycle
Red Flag Thoughts
Blocks to Getting Organised
My Lifestyle Choices
Building Self-Esteem
Supporting a Child with ADHD
The Supporting a Child With ADHD programme has been designed for parents, caregivers, and guardians who are looking to support their children, ages six to 12 who have been diagnosed with ADHD or are waiting for an ADHD assessment for their child who is displaying symptoms.
Programme Goals:
-
Understand their child’s challenges and explore their strengths
-
Create prevention and response plans
-
Understand the importance of encouragement
- Learn about the different medication types and benefits
-
Problem-solve using the five-step method
Supporting a Child with ADHD Modules
-
Parenting a Child with ADHD
-
The Challenges of ADHD
-
Establishing Routines and Getting Organised
-
Managing Concerning Behaviour
-
Supporting Your Child’s Self-esteem and Friendships
-
Medication and Talking to your Child About ADHD
-
Family Problem-Solving and Supporting Siblings
Goals Tool
Time to Unwind and Relax
Empowering Your Child
Medication & My Child
Family Problem Solving
My Communication Plan
Cognitive Behavioural Therapy
Programmes incorporate elements of Cognitive Behavioural Therapy (CBT) with the intent to help individuals and caregivers manage symptoms of ADHD, as well as boosting overall wellbeing, and creating connected family relationships.
Whitepaper: Empowering Minds: supporting patients with ADHD
In this whitepaper, you will hear from people living with ADHD and we unpack how Health Systems can support them.
Download Now
Podcast: Exploring ADHD through lived experience in the workplace and beyond
In episode 26 Dr Dan Diffy speaks to Lisa Kerr, Chartered Accountant and ADHD Life Coach and Rose Steward Events and Partnerships Manager about their experience of living with ADHD. This podcast touches on stigma and workplace challenges for people with ADHD.
Listen Now
Whitepaper: Empowering Minds: a holistic approach to supporting people with ADHD
In this whitepaper, you will hear from people living with ADHD and we unpack how employers can support people with ADHD.
Download Now
Blog: Empowering Minds: Supporting People with ADHD in Health Systems
Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent and complex neurodevelopmental condition that affects millions of individuals worldwide.
Read Now
Podcast Video: Exploring ADHD through lived experience in the workplace and beyond
In episode 26 Dr Dan Diffy speaks to Lisa Kerr, Chartered Accountant and ADHD Life Coach and Rose Steward Events and Partnerships Manager about their experience of living with ADHD. This podcast touches on stigma and workplace challenges for people with ADHD.
Watch Now
CBTALKS podcast: Exploring ADHD through lived experience in the workplace and beyond
In episode 26 Dr Dan Diffy speaks to Lisa Kerr, Chartered Accountant and ADHD Life Coach and Rose Steward Events and Partnerships Manager about their experience of living with ADHD. This podcast touches on stigma and workplace challenges for people with ADHD.
Ready to explore how digital mental health can support your organization?
