(Source https://www.newburytoday.co.uk/ ) A charity that offers free counselling sessions to young people in West Berkshire is reassuring parents that there is help available.
Time to Talk West Berkshire has just launched a new online programme to help youngsters with their mental health at the earliest stage possible.
Tammy Willsher, service manager at the charity, said the young people needed to use SilverCloud, which is available on an app, for just 10-15 minutes a day, working through modules on issues such as anxiety, stress, resilience, body confidence, grief, sleeping and eating.
Read the full article on https://www.newburytoday.co.uk/news/a-silvercloud-for-mental-health-9246034/
